Sourced from the Salvia Hispanica plant, Chia seeds are a truly ancient grain long prized for their nutritional benefits. Chia seeds are great way to boost your diet. They are rich in Fibre (crucial for a happy digestive system), High in Omega-3 and are a fantastic vegan source of protein. The seeds can be used as a binding agent -…
Fregola is a traditional Sardinian pasta and a mainstay of Southern Italian cuisine and also frequently used in North African cooking. The small pasta balls are created in much the same way as cous cous and the toasted before being packed. The result is a light and versatile pasta with a subtle nutty flavour. To prepare simply boil in water…
Excellent value, high quality Pecans. Absolutely chock full of antioxidants and healthy fatty acids. The Pecans crunchy texture and buttery flavour lends itself well to a number of uses - baked into sweet dishes such as brownies or the classic Pecan pie, they can also be spiced and roasted, or for when hunger strikes just grab em' by the handful.....…
Healthy, delicious and with so many more uses than the ubiquitous 'chocolate-hazelnut spread' Hazelnuts are a great little addition to your kitchen cupboard. Useful for sweet and savoury dishes alike - they make a great addition to cookies and crumbles as well as tossed into a couscous salad or blitzed into a pesto. Not only delicious but they are also…
Why choose one quinoa when you can have all three?! A trio effect of nutty, earthy goodness. Made up of 70% white quinoa, 15% red and 15% black. This super-food is high in fiber, protein while also packing with iron and potassium. Also it being naturally gluten free, quinoa is one of the few plant foods that contains sufficient amounts…
