A much used ingredient in Asian & Indian cookery. Banana Blossom is a purple skinned flower that grows on the end of a cluster of bananas. It has recently gained increasing popularity in the UK thanks to its use as a meat substitute - its flaky texture lending itself well as a substitute for fish - perfect for vegan fish…
Black quinoa gives off a more earthy and slightly sweeter flavour than its other quinoa family members. Naturally gluten free and visually captivating, black quinoa makes a great addition to salads and side dishes - often found cropping up in Ottolenghi recipes. Country of origin: Bolivia/Peru Storage: Keep in a cool, dry place and reseal once opened Allergens: No allergens…
Simply munch on these blanched almonds as a snack or use in cake decoration. Blanched almonds are chock full of protein at 21g of protein per 100g they make a great addition to your diet. They're high in vitamin E and magnesium which is great for promoting and maintaining healthy skin and eyes. Origin: USA/ Spain Storage: Keep in a cool, dry…
Linseeds make an excellent addition to your diet, simply throw into salads, soups, stir frys or grab 'em by the handful. These tiny nutritional behemoths also go by a more common name known as flax seeds, these little nutritional powerhouses are high in healthy Omega 3 fats, protein, iron and vitamins. Origin: UK/Kazakhstan Storage: Keep in a cool, dry place and reseal…
Sourced from the Salvia Hispanica plant, Chia seeds are a truly ancient grain long prized for their nutritional benefits. Chia seeds are great way to boost your diet. They are rich in Fibre (crucial for a happy digestive system), High in Omega-3 and are a fantastic vegan source of protein. The seeds can be used as a binding agent -…
Turn this superfood into a light snack by snacking on them raw or sprinkle on your yoghurt & salads. Or you could even brew them into tea by letting a handful soak in hot water for ten to fifteen minutes, then drink the tea and eat the absorbed berries! Goji berries are a superb source of vitamins and minerals. They…
Used in bakewells, biscuits and tarts flaked almonds are always handy to keep in the pantry. The ideal addition to many dishes, simply toast and use to top all manner of dishes from stews and curries to cakes and sweet treats. The mild taste and crunchy texture also makes them an ideal addition to homemade granola or cereal. Country of…
