Linseeds make an excellent addition to your diet, simply throw into salads, soups, stir frys or grab 'em by the handful. These tiny nutritional behemoths also go by a more common name known as flax seeds, these little nutritional powerhouses are high in healthy Omega 3 fats, protein, iron and vitamins. Origin: UK/Kazakhstan Storage: Keep in a cool, dry place and reseal…
A super versatile nut. Sweet, creamy and slightly softer than most other nuts they lend themselves very well to baking, think coffee and walnut cake or a rhubarb and walnut crumble. They also work great in savoury dishes - pairing well with blue cheese in a salad or used instead of pine nuts in a pesto. Country of origin: Chile …
