Linseeds make an excellent addition to your diet, simply throw into salads, soups, stir frys or grab 'em by the handful. These tiny nutritional behemoths also go by a more common name known as flax seeds, these little nutritional powerhouses are high in healthy Omega 3 fats, protein, iron and vitamins. Origin: UK/Kazakhstan Storage: Keep in a cool, dry place and reseal…
Sourced from the Salvia Hispanica plant, Chia seeds are a truly ancient grain long prized for their nutritional benefits. Chia seeds are great way to boost your diet. They are rich in Fibre (crucial for a happy digestive system), High in Omega-3 and are a fantastic vegan source of protein. The seeds can be used as a binding agent -…
